Spiral Up

Taking Control of Your Lifestyle

A 90-Day Mastermind for High-Achievers

Who Want to Overwhelm the Overwhelm

PROGRAM BREAKDOWN

Three (3) High-Impact Workshops (75 minutes each):

Deep-dive, interactive sessions designed to break limiting patterns, spark transformation, and accelerate results. The final session is a retreat-style experience, ensuring you walk away empowered, aligned, and ready to sustain your growth.

Weekly Accountability Calls (30 minutes each Wednesday night):

No more falling offtrack. These structured check-ins provide real-time support, progress tracking, and expert guidance to keep you moving forward.

Weekly calls are highly encouraged to maximize your experience and results,

ensuring you stay on track and fully engaged with the community.

Recipe of the Week (Weekend Feature):

Elevate your nutrition with simple, healthy, and delicious recipes tailored to fuel high-performance living, no overwhelm, just real food that works for your life.

The "Code" Commitment:

This isn’t just another program. You’ll create a powerful personal contract that cements your dedication to change, holding yourself accountable to the highest version of you.

Mastermind Structure

🌀Month 1: Foundations & Alignment

Kickoff Call: Set the stage with the Healthy Me First framework:

shifting priorities, recalibrating habits, and optimizing your energy for peak performance.

Workshop 1: Dream Big & Execute – Clarify your personal and professional wellness goals,

create a strategic vision map, and establish your non-negotiables for success.

🌀 Month 2: High-Performance Habit Stacking

Workshop 2: Health Made Simple, Systems Made Strong.

Master the 4 Pillars of Sustainable Energy: strategic nutrition, hydration, movement, and sleep.

Learn habit-stacking techniques to integrate these into your demanding lifestyle without burnout or backsliding.

🌀 Month 3: Sustaining Momentum & Mastery

Workshop 3: Spiraling Up, The Longevity Advantage

Implement resilience-building strategies to maintain momentum, navigate setbacks,

and future-proof your well-being. This is where wellness meets legacy,

how you sustain peak performance long-term.

GRIT. GROWTH. MOMENTUM.

INVEST IN YOURSELF WITH SPIRAL UP

Investment: $120

Bring a friend & save.

$180 for 2 people

The program runs from April 5, 2025 - June 7, 2025.

Join the Spiral Up Beta Group with a limited time investment.

Your participation includes access to the full program, and at the end, we’ll ask for your feedback to help us refine

and enhance the experience. Lock in your spot and invest in your transformation today!

Bonus Perks

Private Facebook Group: Daily interactions, motivation and a supportive network.

Exclusive Discounts: Get a % gift on the next round when you bring others into the program.*

High-Level Group Access: Be part of an elite community serious about longevity and lasting change.

Enhance Your Experience with Exclusive Add-ons

Looking to go deeper in your transformation?

Take advantage of these exclusive add-ons for personalized support and accelerated results:

1:1 Coaching Sessions: Get private coaching at a special reduced rate for mastermind members.

Work directly with an expert to tackle your unique challenges and fast-track your progress.

Personalized Nutrition Programs: Take the guesswork out of your health with a structured nutrition plan tailored

to your goals, lifestyle, and performance needs.

*Referral Bonus:For the next rounds investment, get 50% off if you refer one person or 75% off if you refer two people. They must enroll in the program for discount to apply.